30 Day Transformation Challenge: Look better in this bikini!!
I’m moving to California in ONE MONTH!! Which is huge motivation to finally really commit to eating the right way. Taking these photos was a huge wakeup call… I weighed myself this morning and I am at my highest weight in a really long time—- 151.8 lbs. I hope to be at least 145 lbs in 30 days- and maybe even less if I try really hard/commit (which I will!!). PS- I’m 5’4”, so I’m definitely getting to be overweight. I feel the difference in my clothes and energy level, and I’m overdue for a change. I’m grateful that I found 30DT for some additional inspiration
The second official 30DT has begun! For those who were looking to prove to themselves and the world that they can do it, or who just wanted a little extra motivation/accountability, the time is now. Join the Challenge and show us what you’re made of while also getting support and encouragement…
By now you’ve probably heard loads of exercise advice - some of it conflicting - from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20.